Amount of Energy (joule) in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 347 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.
Water
|
77.59 g
|
77.59%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
347 kJ
|
|
Protein
|
2.74 g
|
2.74%
|
Total lipid (fat)
|
1.6 g
|
1.6%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
16.53 g
|
16.53%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
178 mg
|
0.18%
|
Sodium, Na
|
350 mg
|
0.35%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.17 mg
|
|
Manganese, Mn
|
0.392 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.063 mg
|
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork